NovaSoul · Non-psychotherapy offerings
Wellness Support Services
Restorative support for the parts of you that need room to slow down. Explore mindfulness, deep rest, body awareness, and gentle practices that invite connection with yourself.
View Wellness OfferingsMore than one way to receive support.
Wellness Support Services is NovaSoul’s dedicated non-psychotherapy service line. Experiences may include restorative yoga, Yoga Nidra, mindfulness, and other embodied or restorative practices.
You do not have to be a psychotherapy client to participate, and participating in wellness support does not require entering therapy.
Explore the practices
Restorative Yoga
Gentle, supported postures and spacious pacing that make room for rest, settling, and embodied awareness.
Yoga Nidra
Guided deep-rest practices that invite stillness, noticing, and restoration.
Mindfulness
Practices that support noticing thoughts, emotions, sensations, and everyday experiences without immediately needing to change them.
Embodied & Restorative Practices
Other educational and mind-body experiences centered on attention, rest, and reconnecting with yourself.
Specific schedules, formats, and fees will be shared when offerings are confirmed.
Wellness is not psychotherapy.
Wellness Support Services do not diagnose or treat mental-health conditions and are not billed as psychotherapy. Related practices may also be used separately within an established clinical treatment service when clinically appropriate.
Wellness support and psychotherapy have different purposes, registration requirements, and billing structures. You may explore one, the other, or both independently. Wellness participants do not need to enter psychotherapy.
Ask About Wellness Offerings